Tel: 707.761.5214 Hours: Monday-Thursday 6-10pm and by appointment
Group fitness classes are on-going, however our membership period runs on a monthly schedule, with classes starting at the beginning of the month and finishing at the end of the month. Fitness classes are all drop-in classes, which means you can come and go any time (of course there is always a benefit to consistency in any fitness program, but if you miss a day or week(s), you will still do fine in the class). As with all group classes at our studio, you will only pay for classes you are committing to attend within a calendar month period (starting at the 1st of the month and ending on the last day of the month). We will never ask you to sign a 1-3 year contract like other fitness places. Tuition is due at the beginning of the month (or whenever you begin classes).
You are expected to work as hard as YOU can, no less, no more. Challenge yourself, but do not overexert yourself. Always honor your body and do what is best for you. Safety first!
If you would like to know more about a specific fitness class, simply click on the class on the studio calendar and read the "Details" section, or click "more details" for more information. Here you will find specific information on what to expect from the class, equipment used, body benefits, what to wear and more.
To enroll in any of our group classes, simply show up 10-15 mins early for your class. You will complete an online liability waiver and student registration, and pay for all of the classes you intend on attending within that month (or you can choose to pay each time you come in as a drop-in if you prefer).
Wear clothes you can move in that breathe. Wear appropriate foot attire (or bare feet) as appropriate for the class. Remember to stay hydrated and bring a sweat towel.
|Number of Classes||Cost Per Class||Cost Per Month|
|1 class per week|
4-5 classes per month
|$9.50||$38.00 (4 classes)|
$48.00 (5 classes)
|2 classes per week|
8-9 classes per month
|$8.75||$70.00 (8 classes) |
$78.75 (9 classes)
|3 classes per week|
12-13 classes per month
|$93.00 (12 classes)|
$100.75 (13 classes)
4 classes per week
16-17 classes per month
$108.00 (16 classes)
$114.75 (17 classes)
|UNLIMITED||N/A||$115 Flat Rate|